Greetings, friends!
Today, I got a wild hair and decided to try something new (well, newish for me): a video blog! I used to post an occasional vlog on SparkPeople when I was blogging regularly there, and would now like to get back in a routine of doing vlogs and blogs here on my own website. Sometimes it’s just better to hear things face-to-face, ya know?
My hope with these vlogs is to help generate conversation, and give you an opportunity to ask questions and possibly get them answered by me! I work on lots of different concepts with my clients, and would love to give you a little glimpse of what it would be like to work with me as a client.
In today’s vlog, I talk about my guiding principles in health coaching — the basic philosophies I have while working with clients toward healthy lifestyle changes. I hope you find it interesting, and that it gives you a better insight into what health coaching entails.
I would love to hear your thoughts, feedback, and questions in my comments below! Do you agree with my principles?
What would you like me to talk about next week? Any burning questions you’d like me to share my thoughts on? Ask away, and I’ll choose one to answer in my next vlog!
Fantastic video :) keep up the groovy job you’re doing!
Great vlog. I need all of those things.
Whitney, you are wonderful :). I loved the part where Paul and your dog video-bombed your vlog ;)
Whitney,you sound like you do a great job as a coach.
Here’s a question for you:
I’m addicted to my (sweet) morning cup of coffee. I know, I know…
How do I transition to a morning where I don’t WANT to drink coffee? What are some alternatives that are as appealing (i.e. not hot lemon water)? I don’t want to become overly-dependent on caffeine and the coffee/creamer flavor. It’s kind of killing my detox “buzz”.
I love this question, Christine! I’ve chosen it as my discussion topic for today’s vlog – make sure to check it out. :)