Here we are again: days into the start of a New Year, the cushion of holiday indulgences straining our waistlines, reminders of the self-control we lacked for weeks (or possibly months). Leftover cookies litter the counters, and dusty hand weights sit neglected in our home gyms. We know we should put on sneakers and head […]Continue Reading... No Comments.
I am a big fan of meals that work together lots of my favorite vegetables and spices into one skillet, and provide for delicious “planned over” meals for lunches later! In my coaching clients, we work through many quick and easy meal ideas that build on this concept of combining existing fresh vegetables you […]Continue Reading... No Comments.
Over three years ago, I started transitioning to a healthier diet and lifestyle. This was my choice– it wasn’t a decision made in tandem with Paul. I told him things were changing, and I was going to start cooking healthier meals, and then I did. Thankfully, Paul was quite supportive and went along with […]Continue Reading... 2 Comments.
If you’re like most other Americans, you may enjoy a certain beverage every morning as a daily “pick-me-up.” The ol’ cuppa Joe. I’m not exempt from the majority on this one. I LOVE my coffee, and enjoy it in many ways: just black, espresso, Americano, cappuccino, latte, sweetened, unsweetened, creamer, spices, and even iced. […]Continue Reading... 3 Comments.
Last week I posted my first video blog and asked for YOUR questions for me to talk about. The question I chose for today’s post was from Briana Kiefer, where she suggested, “How about one vlog about how you eat in a day?” Excellent! I love talking about food (although now I’m feeling kinda […]Continue Reading... 8 Comments.