• What to do when your partner or family eat differently

    Posted on July 19, 2013 by Whitney Fretham in food, healthy, healthy eating, kitchen, nutrition, vlog.

     

    Over three years ago, I started transitioning to a healthier diet and lifestyle. This was my choice–  it wasn’t a decision made in tandem with Paul. I told him things were changing, and I was going to start cooking healthier meals, and then I did. Thankfully, Paul was quite supportive and went along with the flow as I flopped through some pretty mediocre meals to start. But gradually, as my confidence grew in the kitchen, my cooking improved, and Paul had very few complaints. Occasionally, he would buy some junk food I didn’t want in the house, or make brownies when I did NOT want them around, but overall he was really supportive.

    Things were a little trickier when I made the shift to a vegetarian diet. We had some pretty heart-to-heart conversations about what it would mean in our home, and though it was hard initially, things got easier with time and practice. Again, it was a transition time with food, trying lots of new types of meals and omitting the old basics. Now, having transitioned yet again to a vegan diet, Paul has been on board with the changes. Although he does not consider himself vegan and will still occasionally eat animal products, he does primarily eat plant-based and has no problem with it in the home.

    That being said, it was a lot about communication, honesty, compromise, assertion, and willingness to respect each other through the process. It wasn’t just a “snap of the fingers” and everything is easy peasy. 

    Any change you make in diet or lifestyle is going to affect your loved ones. Spouse, partner, children, and even extended family will notice a difference in you — both in what you’re physically choosing to put into your body and how you THINK. (The “how you think” change is, I’d say, the most challenging for others to adapt to.) Like it or not, there will be challenges associated with the change, particularly if you are lacking the support from those with whom you live. Since every relationship and family dynamic is unique, there is no “one size fits all” nugget of advice that works across the board in dealing with this challenge. But today, I wanted to offer a few thoughts on how to deal with differing views on diet in your household.

    Today’s vlog topic comes from Jackie, who asked, “How do you create balance in a home where you have different eating preferences?”

    Thanks for the question, Jackie! I hope this vlog is helpful.

    How do YOU personally work to create balance when your family isn’t so keen on changing? Do you have any additional words of wisdom to share? Please do so below!

    What should I talk about next week? Pick my brain! Comment below.

2 Responsesso far.

  1. Briana says:

    Loving these vlogs! Great job:)

  2. Donna says:

    Great advise Whitney!

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