If you’re like most other Americans, you may enjoy a certain beverage every morning as a daily “pick-me-up.” The ol’ cuppa Joe.
I’m not exempt from the majority on this one. I LOVE my coffee, and enjoy it in many ways: just black, espresso, Americano, cappuccino, latte, sweetened, unsweetened, creamer, spices, and even iced.
Yes, I enjoy coffee.
But I don’t enjoy it every single day. And I’m not addicted anymore!
At the early part of last year, I used to think I wasn’t addicted but just LIKED my coffee and could quit anytime. After going cold-turkey for a bit, subbing green tea even, I had the most brain-splitting headaches and was super tired and crabby. Ha! NOT addicted? I was totally kidding myself there.
Since breaking the addiction, I still enjoy my coffee a few times per week, but don’t feel horrible without it. (I do feel like I can FLYYYYYY when I drink it, though! LOL.) Over the past year, I have found several things helpful in replacing this addiction with healthier and happier habits.
I hope you find this video helpful if you’re a coffee addict!
Here is a link to the brewed cocoa I mentioned: http://www.criobru.com
What topic should I talk about next week? Share your thoughts and questions below, and I may choose your topic to discuss in the future!