What in the world is Health Coaching?

It is a unique approach to weight-loss and health that provides you with the support you want and need to make lasting change in life. Coaching is NOT a diet-fad or short-term fix; it's about teaching you the skills and confidence to live FIT and happy for life!

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Ready for change in your life?

Contact Whit for an initial consultation to see if health coaching is right for you. Learn more about what it means to work with a coach, how to eat better, feel happier, and live FIT for good! Work with Whit locally OR long-distance by phone or Skype.

I would have never guessed how much of an impact health coaching would have on my life. I am no longer prisoner to the latest fad diet; I am aware of the choices that I make, and truly desire to live a healthier lifestyle. I would have never made that progress without Whitney. - Julie H., Sioux Falls, South Dakota