I am a big fan of meals that work together lots of my favorite vegetables and spices into one skillet, and provide for delicious “planned over” meals for lunches later! In my coaching clients, we work through many quick and easy meal ideas that build on this concept of combining existing fresh vegetables you […]Continue Reading... No Comments.
Over three years ago, I started transitioning to a healthier diet and lifestyle. This was my choice– it wasn’t a decision made in tandem with Paul. I told him things were changing, and I was going to start cooking healthier meals, and then I did. Thankfully, Paul was quite supportive and went along with […]Continue Reading... 2 Comments.
Last week I posted my first video blog and asked for YOUR questions for me to talk about. The question I chose for today’s post was from Briana Kiefer, where she suggested, “How about one vlog about how you eat in a day?” Excellent! I love talking about food (although now I’m feeling kinda […]Continue Reading... 8 Comments.
If you’re not already allured by this blog post title, let me get you just a bit more interested with a [mediocre, but still] tantalizing photo… Ooooooohhhhh yeeaaaaahhhhhh! Since making the switch to a vegan lifestyle, I have become even more aware of the ingredient labels on any packaged foods I buy. (I don’t buy […]Continue Reading... 3 Comments.
A couple days ago, I posted a question on facebook about what you might like to read on this blog. Many of you seemed interested in reading about my favorite foods and kitchen staples, and since a kitchen and pantry stocked with healthy items is key to living and eating well, I thought it […]Continue Reading... 4 Comments.