Hi, I am Whitney Werner,
a holistic health coach,
and I’m crazy about plants
and delicious food.
I work one-on-one with clients to create a supportive and educational environment that will enable them to transition easily and realistically to a more plant-centric way of eating and living.
If you have ever found yourself considering moving to a more plant-based way of eating and living, I can help. If you have currently made a switch to vegetarian or vegan, but feel a little lost with cooking skills or learning how to plan healthy meals that don’t rely on “vegan junk food” — I can help. If you are just curious about making tofu that doesn’t suck, or want to adopt a “Flexitarian” mindset with a few meatless meals per week — I can help.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. It’s even rarer to have the support and guidance you want and need to navigate your own kitchen and busy household! But let me assure you: You deserve both. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life incorporating more plant-based foods in a way that is flexible, fun and free of denial and discipline.
No one diet program or lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best support you and reflect the happy, healthy and ethically-minded lifestyle you desire. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and fitness goals.
My passion is fitting healthy food and ethical choices into your family life!
Reach out to learn more and schedule a free 15 minute consultation.
Let’s talk soon!
-Whitney