We Live Fit

NEXT MEETINGS: Monday, June 2nd and July 7th at 7:00 pm

Pre-register to participate in this monthly group by clicking HERE.

MISSON:

To provide community support and leadership for women who are working on making healthier lifestyle choices and changes in a holistic manner.

FORMAT:

Once per month meetings, at EmBe downtown (11th and Dakota Ave).

As the group progresses, meetings may occur on a bi-weekly or weekly basis.

MEETING AGENDA:

  1. Introductions: group sharing, building connections, successfully completed goals
  2. Topic of focus: TBD – topic led by a health professional, relating to women’s health and wellness; topic will change monthly and may offer corresponding handouts, recipes, and suggestions for lifestyle modification.
  3. Group Share / Discussion: time for community building, supporting each other, and offering thoughts, experiences, and time for questions and clarification
  4. Goal Setting: strategy time for ladies to write down three action steps to focus on over the next month; optional commitment to the community to follow-through with steps
  5. Buddy System: time to pair up and offer support to another group member as she works on her goals; accountability is key.
  6. Sending Off: share with a neighbor what you are looking forward to doing!

WHO IS THIS GROUP FOR?

Any woman, any age, seeking positive, healthful change.

HOW MUCH DOES IT COST?

The group will be volunteer – free for the community.

WHAT IS REQUIRED TO MAKE IT HAPPEN?

In order for this group to become a reality, I need your support and help! 

I am seeking health professionals who are interested in being guest group leaders for the monthly topic. Being a guest leader would not take a substantial amount of prep time or formality. My vision is that the group will eventually be self-sustaining, with community members confidently stepping in to help it flow and grow. As a topic leader, you would present (informally) your health tips for a certain topic related to your professional or personal experience. You would also have the opportunity to share about your health or wellness profession and/or services. Group members will benefit from your expertise and services. Given that the group will have a holistic health focus, my only condition is that leaders not market artificial or “quick-fix” weight-loss products. The focus is on behavioral changes that last.

HOW TO GET INVOLVED:

Contact certified holistic health coach Whitney Fretham

Mrs. South Dakota International 2014

Email: shelivesfit@gmail.com OR mrssdinternational2014@gmail.com

Call: 605-929-2777

 

Support this community group by donating to the cause! Sponsor We Live Fit & Mrs. South Dakota International 2014 – ANY contribution is greatly appreciated!


Don’t miss any upcoming fundraising events -
Check out what’s going on here!

 

Share your thoughts! I'd love to hear from you.

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