Over three years ago, I started transitioning to a healthier diet and lifestyle. This was my choice– it wasn’t a decision made in tandem with Paul. I told him things were changing, and I was going to start cooking healthier meals, and then I did. Thankfully, Paul was quite supportive and went along with […]Continue Reading... 2 Comments.
If you’re like most other Americans, you may enjoy a certain beverage every morning as a daily “pick-me-up.” The ol’ cuppa Joe. I’m not exempt from the majority on this one. I LOVE my coffee, and enjoy it in many ways: just black, espresso, Americano, cappuccino, latte, sweetened, unsweetened, creamer, spices, and even iced. […]Continue Reading... 3 Comments.
Last week I posted my first video blog and asked for YOUR questions for me to talk about. The question I chose for today’s post was from Briana Kiefer, where she suggested, “How about one vlog about how you eat in a day?” Excellent! I love talking about food (although now I’m feeling kinda […]Continue Reading... 8 Comments.
A couple days ago, I posted a question on facebook about what you might like to read on this blog. Many of you seemed interested in reading about my favorite foods and kitchen staples, and since a kitchen and pantry stocked with healthy items is key to living and eating well, I thought it […]Continue Reading... 4 Comments.
PLEASE NOTE: This blog/essay is a therapeutic reflection on the soulful and mindful changes I’ve experienced over the past year and a half. It is not meant to be offensive or preachy, not intended to spark anger or arguments, but rather meant to express the questions and realizations I’ve been dealing with in a level, articulate […]Continue Reading... No Comments.