- Why diets don’t work and what does
- What cravings teach you about your body
- Over 100 ways to cook healthful, quick and delicious meals
- Simple, actionable steps to transform the way you shop, eat and live
- Why work, relationships, spirituality and fitness may be more important to your health than food
There is no one-size-fits-all diet. Discover what works for you!
This eBook is a great introduction to the coaching approach I use with my clients.